The Pursuit of Flow

As a full-time executive and proud mom, I treat my calendar as a playground for optimization. I’m not looking for "balance" — I’m looking for flow. I created All Green Lights CEO to document my pursuit of a frictionless, high-efficiency schedule where professional ambition doesn’t come at the expense of personal presence.

Origin Story: An "All Green Lights" Schedule

It all stems from a long-standing joke in my home. For nearly 20 years, my husband has laughed out loud when seeing my daily calendar, advising that I would need to hit “all green lights” for my schedule to actually work.

I leverage momentum until my to do list is checked off, knowing the more efficient I am during the day, the more flexibility I’ll have when the sun sets. I enjoy the prep and planning required to optimize an "All Green Lights" calendar.

The Intersection of Vitals & Vices

Establishing my Vitals – as well as my Vices - allows me to balance actionable data with occasional decadence. As my own "N-of-1" laboratory, I enjoy documenting my journey testing realistic application of ever-evolving wellness products, routines, and technologies to an “All Green Lights” schedule.

• The Vitals: These are my non-negotiables. The supplement stacks I consume before I’m consumed by Zoom calls, the blood biomarkers I find actionable, the genetic tests that influence what I consume, and the biometric tech that keeps my sleep deep, my cognitive load light, and my energy high.

• The Vices: These are my intentional, high-value indulgences that are worth the departure from standard protocol. For me, it’s about finding where rigorous macro tracking makes room for a good glass of wine, and where an extensive morning routine makes room for couch cuddles with my son before school.

Testing Realistic Applications

I’ll share my experiments as I identify the biohacking wins that have realistic, executive-grade applications to optimize my professional and personal goals.‍