007: Vitals - Strength Training for Women Executives Over 40: 4 Reasons It Matters More Than Anything Else
After 40, you're losing muscle whether you're lifting or not — 3 to 8% per decade. The good news? You can take it back. Here's the system that fits a packed calendar.
006: Vitals - How I Hit 10,000 Steps on a 10-Hour Workday (No Gym Required)
You can end a 10-hour workday with 3,000 steps and no energy — or with 10,000 steps and work checked off. Same workday. Different system. Here's mine.