024: Vitals - I Audited Every Hour for a Week to Find Out Why I Was Always Tired (After 40)
For years I couldn't figure out why I was always tired. So I audited every hour of one week, work and home side by side. My exhaustion wasn't a mystery. It was a math problem. Here's what the calendar revealed.
023: Vitals - How I Lowered My Blood Sugar After 40 (The "So What" Filter)
My HbA1c came back at 5.7 — right on the border of pre-diabetes. Two physicians weren't concerned. I ran it through a two-word filter from a corporate communication book, and seven months later it was 5.3. Here's how.