009: Vitals - Executive Protocols to Lower Cortisol Between Back-to-Back Meetings
Calendar cleared, cortisol climbing — the professional paradox every executive lives. Here are 4 science-backed protocols I use to reset my nervous system between back-to-back meetings, each under 5 minutes.
004: Vitals - The 18.5-Pound Pivot (Auditing the Executive Comeback)
By April 2025, I was checking every box in my professional life, but failing to check a single box for my biology. Following the toughest professional season of my career, I went back to the clinic to find our if I’d shifted my biological lights from yellow back to green. This is the audit of my 18.5-pound pivot—and the reality of the 'Optimism Gap' between home tech and clinical data.