017: Vitals - I Paid Out of Pocket for 100+ Biomarkers My Physical Never Orders. One Result Broke My Model.
I paid out of pocket for a full panel — over 100 biomarkers most annual physicals never order. I expected confirmation. Instead, one result broke my model: an autoimmune screen came back positive. Here's the full audit.
003: Vitals - The Creatine Inflection Point—Directional Data vs. Absolute Truth
After adding 5g of creatine monohydrate to my daily supplement stack, my smart scale recorded an 11.4 lb gain in skeletal muscle mass in just one quarter. But as an Executive, I know better than to take home biometrics at face value. Here is why I’m auditing my smart scale results with a clinical DEXA scan to find the absolute truth behind the creatine inflection point.