030: How to Stop Procrastinating (The Real Reason You Put Things Off)
I know exactly what I need to do. I’ve known for months. The apps, the timers, and the guilt didn’t move it. Turns out we don’t procrastinate on what’s hard — we procrastinate on what’s undecided.
021: Vitals - How to Build Habits After 40 (Replace, Don't Quit)
For decades my plan for late-night snacking was to quit — white-knuckle willpower, every night at nine. After 40, that stopped working. Here are the two tools from Atomic Habits that finally did.