029: How I Avoid Burnout: Women Over 40 Support System
Productivity advice for women over 40 is almost always about optimizing yourself. I tried that until I ran out of efficiencies. It turned out I didn’t need to be a better solo operator — I needed to see the team already around me.
026: What I Pay For So I Don't Burn Out as a Working Mom Over 40
Executive, wife, mom — three hats, one head. I'd run make-or-buy at the office a hundred times and never once on my own living room. Here's exactly what I pay for, what isn't for sale at any price, and how I let the guilt go.
009: Vitals - Executive Protocols to Lower Cortisol Between Back-to-Back Meetings
Calendar cleared, cortisol climbing — the professional paradox every executive lives. Here are 4 science-backed protocols I use to reset my nervous system between back-to-back meetings, each under 5 minutes.