023: Vitals - How I Lowered My Blood Sugar After 40 (The "So What" Filter)
My HbA1c came back at 5.7 — right on the border of pre-diabetes. Two physicians weren't concerned. I ran it through a two-word filter from a corporate communication book, and seven months later it was 5.3. Here's how.
022: Vitals - How to Stay Consistent After 40 (Baselines, Not Intensity)
For years I believed results came from intensity — the hardest program, the strictest month, zero to 60. Then life happened and I was back at zero. Here's what nearly 4,000 days of my own data actually proved.
021: Vitals - How to Build Habits After 40 (Replace, Don't Quit)
For decades my plan for late-night snacking was to quit — white-knuckle willpower, every night at nine. After 40, that stopped working. Here are the two tools from Atomic Habits that finally did.
020: Vitals - I Had 40 Decisions Open Before 9 AM. Two Principles Cleared the Noise.
I'd made the big health decisions — but before 9 AM my morning was still 40 small ones on a loop. I wasn't tired from the doing. I was tired from the re-deciding. Here are the two principles that cleared the noise.
019: Vitals - I Stopped Overthinking Fitness With One Command Decision
For years, every workout decision was up for debate — CrossFit, yoga, spin, jogging. I was taking a vote on my own health. Here's the one command decision that ended two decades of overthinking.