022: Vitals - How to Stay Consistent After 40 (Baselines, Not Intensity)
For years I believed results came from intensity — the hardest program, the strictest month, zero to 60. Then life happened and I was back at zero. Here's what nearly 4,000 days of my own data actually proved.
021: Vitals - How to Build Habits After 40 (Replace, Don't Quit)
For decades my plan for late-night snacking was to quit — white-knuckle willpower, every night at nine. After 40, that stopped working. Here are the two tools from Atomic Habits that finally did.
018: Vitals - I Stopped Setting Vague Health Goals. Quarterly Rocks Fixed That.
I had a decade of health goals and almost nothing to show for them. The problem wasn't effort — it was that 'get healthier' has no finish line. Here's the one idea from a business book that finally changed that.