019: Vitals - I Stopped Overthinking Fitness With One Command Decision
For years, every workout decision was up for debate — CrossFit, yoga, spin, jogging. I was taking a vote on my own health. Here's the one command decision that ended two decades of overthinking.
007: Vitals - Strength Training for Women Executives Over 40: 4 Reasons It Matters More Than Anything Else
After 40, you're losing muscle whether you're lifting or not — 3 to 8% per decade. The good news? You can take it back. Here's the system that fits a packed calendar.