Welcome to the Playground of Optimization.
Pursuing a frictionless, high-efficiency schedule where professional ambition meets personal presence.
"You would need to hit all green lights for this schedule to actually work."
For nearly two decades, my husband has laughed out loud upon seeing my jam-packed daily calendar. I enjoy the preparation and planning required to optimize an "All Green Lights" schedule.
Efficiency isn't about rushing; it's about flow.
The Vitals
These are my biological "green lights." From supplement stacks that prime me for back-to-back meetings to biometric tech that monitors my stress, these are the protocols that keep my sleep deep and my energy high.
The Vices
These are my intentional, high-value indulgences that are worth the departure from standard protocol. Occasionally setting aside data for decadence and living in the moment reenergizes me for the next set of “green lights”.
A CEO’s Toolkit
Only the things that earned a green light.
I only highlight protocols, strategies and tools that I’ve tested on myself. From the biometric tech that monitors my recovery to the supplement stacks that fuel my board meeting prep, this is the list that makes my 'All Green Lights' schedule possible.
Latest from the Lab
Testing the real-life application of Vitals & Vices while documenting my N-of-1 journey.
After adding 5g of creatine monohydrate to my daily supplement stack, my smart scale recorded an 11.4 lb gain in skeletal muscle mass in just one quarter. But as an Executive, I know better than to take home biometrics at face value. Here is why I’m auditing my smart scale results with a clinical DEXA scan to find the absolute truth behind the creatine inflection point.