017: Vitals - I Paid Out of Pocket for 100+ Biomarkers My Physical Never Orders. One Result Broke My Model.
I paid out of pocket for a full panel — over 100 biomarkers most annual physicals never order. I expected confirmation. Instead, one result broke my model: an autoimmune screen came back positive. Here's the full audit.
016: Vitals - I Wore an Oura Ring for 596 Nights to Find the Cost of My Hardest Year. My Sleep Score Never Flinched.
I wore an Oura Ring for 596 straight nights to find what my hardest year cost me. My sleep score came back above average. But when I pulled the raw data myself, my nervous system told a completely different story.
004: Vitals - The 18.5-Pound Pivot (Auditing the Executive Comeback)
By April 2025, I was checking every box in my professional life, but failing to check a single box for my biology. Following the toughest professional season of my career, I went back to the clinic to find our if I’d shifted my biological lights from yellow back to green. This is the audit of my 18.5-pound pivot—and the reality of the 'Optimism Gap' between home tech and clinical data.