008: Vitals - How to Fall Asleep Fast: My 15-Minute Executive Sleep Protocol
Roughly 50% of Americans are running a magnesium deficit, and 46% of executives say lack of sleep is hurting their performance. Here's the 15-minute protocol I use to fix it.
002: Vitals - The "Warm Shower" Experiment (How I Doubled My Deep Sleep)
As an executive and a mom, the 'wellness-sphere' can feel like a full-time job I didn't apply for. So, I decided to ignore the noise and let the biometrics speak for themselves. The result of my 'Warm Shower' experiment? A literal doubling of my recovery.