029: How I Avoid Burnout: Women Over 40 Support System
Productivity advice for women over 40 is almost always about optimizing yourself. I tried that until I ran out of efficiencies. It turned out I didn’t need to be a better solo operator — I needed to see the team already around me.
028: The Mental Load Is Not a Chore List — Here's How We Divide It at Home
The mental load isn’t executing the grocery order. It’s anticipating the empty cabinet. You can’t put that on a whiteboard — so we stopped dividing chores and started dividing domains. Here’s how it works.
027: How to Delegate When You Can't Let Go of the Work (After 40)
On paper I’m great at delegating. I still take the work back. The surprise wasn’t in the quadrant I expected — the work that kept boomeranging lived in the one I love. Here’s the math that finally made a handoff stick.
025: Vitals - How to Stop People Pleasing (Say No Without Guilt after 40)
For most of my career I said yes to things I had no room for, because saying no felt like falling short. Here's the two-question filter that replaced the guilt — and the no that cleared the most space on my calendar.
024: Vitals - I Audited Every Hour for a Week to Find Out Why I Was Always Tired (After 40)
For years I couldn't figure out why I was always tired. So I audited every hour of one week, work and home side by side. My exhaustion wasn't a mystery. It was a math problem. Here's what the calendar revealed.