009: Vitals - Executive Protocols to Lower Cortisol Between Back-to-Back Meetings
Calendar cleared, cortisol climbing — the professional paradox every executive lives. Here are 4 science-backed protocols I use to reset my nervous system between back-to-back meetings, each under 5 minutes.
007: Vitals - Strength Training for Women Executives Over 40: 4 Reasons It Matters More Than Anything Else
After 40, you're losing muscle whether you're lifting or not — 3 to 8% per decade. The good news? You can take it back. Here's the system that fits a packed calendar.