013: Vices - I Wore a CGM and Tested 9 "Healthy" Foods for a Week: The Vegetable That Spiked Me Higher Than Ice Cream

The food that spiked my blood sugar most this week wasn't the protein bar. It wasn't the ice cream. It was a vegetable — and I added every speed bump I know. Here's what my CGM said about 9 'healthy' foods.