017: Vitals - I Paid Out of Pocket for 100+ Biomarkers My Physical Never Orders. One Result Broke My Model.
I paid out of pocket for a full panel — over 100 biomarkers most annual physicals never order. I expected confirmation. Instead, one result broke my model: an autoimmune screen came back positive. Here's the full audit.
016: Vitals - I Wore an Oura Ring for 596 Nights to Find the Cost of My Hardest Year. My Sleep Score Never Flinched.
I wore an Oura Ring for 596 straight nights to find what my hardest year cost me. My sleep score came back above average. But when I pulled the raw data myself, my nervous system told a completely different story.
015: Vitals - I Gained 6 Pounds During My Most Stressful Year. My DEXA Scan Tells a Completely Different Story.
The scale said I gained 6 pounds during my most stressful year ever. My DEXA scan said I gained 12.1 pounds of muscle, lost 6.4 pounds of fat, and cut visceral fat 78%. Here's the data — and the protocol behind it.
014: Vitals - Normal Blood Work but Still Exhausted? 5 Biomarkers Every Woman Over 40 Should Track (My Real Data)
Brain fog by your afternoon meetings? Always tired by 3 PM? Perimenopause weight loss feels impossible? Your 'normal' blood work might be the reason. Here are the 5 biomarkers I track — and my real numbers.